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Without all of the hassle, sweat or even pain, you can have the effect of 1 hour gym in 15 mins. Even the therapeutic aftereffect of this piece of exercise equipment could be ignored by people who have some question on its effectiveness. Steps to perform exercise using machine: – Stage1 – Stand onto the the device with shoulders and both feet hip-width apart, with legs slightly bent. Grab the rails for support. Step2 – Start the machine with key on the LCD with slow vibrations so that you can create balance of the body on the vibration plate. Stage3 – Spend at least five minutes to test out the many vibration levels.