Avoid going back for secs and thirds. Choose seasonal, healthy foods like fresh fruit rather than high-sugar, high-fat desserts. Produce catching with friends and family your focus up, not the food. Another good tip for summer eating is certainly to limit frozen treats like ice cream to no more than once a week.. 5 Methods to Beat Summer Weight Gain 5 Ways to Beat Summer Weight Gain When we think summer, many of us think outdoor fun. So it seems like we have to lose weight over the summertime &mdash naturally; not gain it. In reality, though, summer months isn’t all beach volleyball and water sports.Safety end points included the incidence and severity of adverse events; adjustments from baseline in essential signs, laboratory values, and electrocardiographic variables; and the incidence of the formation of anti-romosozumab antibodies. Results Individuals A complete of 419 participants were signed up for the scholarly study and underwent randomization, and 383 completed the 12-month visit; 36 individuals withdrew from the study .