Aerobic exercise yields better fitness.

Aerobic exercise yields better fitness, but is harder to maintain Moderate intensity exercise such as walking may be helpful in maintaining weight loss for a few, according to analyze presented at the 52nd American College of Sports Medicine Annual Meeting in Nashville, Tenn. All adopted a low-fat, moderately limited diet plan for four months, choosing from among options allowed by dietary recommendations. Participants were randomly positioned into one of three exercise groups and involved in: Related StoriesNoninvasive ventilation and supplemental oxygen during workout training benefit patients with severe COPDWeight loss and exercise improve ovulation in ladies with polycystic ovary syndromePsychoactive drugs can help sedentary visitors to exercise, suggests Kent endurance professional Traditional aerobic exercise, ; Short-bouts aerobic fitness exercise , or Lifestyle activity, accumulating at least 30 minutes of moderate-intensity physical activity each full day rx drugs .