Challenged by fear and anxiety.

3 ways to improve memory and boost mind power Perhaps the very best threat to brain function is usually chronic stress. Challenged by fear and anxiety, your body will produce excessive levels of cortisol, the ‘tension hormone’, which ultimately damages the brain’s memory space center. And, although cortisol is a necessary hormone for survival reasons, excessive amounts destroy our adrenals, disease fighting capability plus much more how fast does cialis work . Eliminate human brain fog – naturally! On the next NaturalNews Chat Hour, a LIVE internet radio broadcast – Dr.

When short on ideas, we may have the tendency to do what is easiest and purchase boxed snacks and meals, which are typically more nutrient deficient than house prepared snacks. To give kids with the mental energy necessary for school, have a look at these homemade snack suggestions. Natural frozen granola Granola seems like a ‘health’ food, but the mix of glucose, nuts, wheat, and soy oil help to make it very hard to digest often. In this granola recipe, a lot of those ingredients have already been removed, and superfoods have been added, which make it a good filling snack with a wide array of nutrients. Ingredients Dry 1/2 cup sliced almonds or pumpkin seeds1/2 cup unsweetened shredded coconut2 cups quinoa flakes1/3 to 1/2 cup palm glucose or xylitol1/2 tsp of sea salt1/2 cup goji berries1 tbsp maca powder1/4 tsp vanilla bean Wet 1/2 to 3/4 cups melted coconut oil 10 drops liquid stevia1/2 cup blueberries Directions Mix all ingredients jointly in a big bowl.When well combined, spread mixture out in a deep freezer safe container about 2-3 inches thicker, and place in freezer.